Juicing for Weight Loss – Five Things Critical To Your Success

  There are plenty of ways to successful weight loss but here are 5 one size fits all strategies for adding to your overall nutrition and weight loss plans so that it’s helpful, not dangerous.   Lots of Colors!   It’s a well known diet proverb that it’s important to get as many colors in your diet as possible when it comes to fruits and vegetables. Each ‘color’ is associated with a different benefit-for example, leafy green...

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5 Health Benefits of a juicing

Juicing is a great way to improve your health quickly, without going on a “fad” diet or severely restricting your calories. It’s all about nutrition. When you liquify fruits and vegetables, you are taking in the nutrients from the plant matter and leaving the bulky fiber and skin. This allows you to consume all of the vitamins and minerals without filling up. There are many benefits to adding fresh fruit and vegetable liquids to your diet each...

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5 Juicing No-no’s

Juicing seems fairly easy at first – just throw a bunch of fruits and/or vegetables into a juicer and off you go! You can create healthy drinks quickly, that are packed with nutritious vitamins. Even though it is pretty simple, there are several things that you need to be aware of so you can avoid them. You want to do what is known as “juicing responsibly” – doing it in such a way that it has only a positive impact on your health and...

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